Warm Up:
500 choice
8 x 50 breast
-underwater pull-downs/breaststroke swim by 25
8 x 50 free
odds: barrel roll/6 seconds per side
evens: free swim
8 x 50 back
-USDK on back/backstroke swim
8 x 50 fly
odds: right arm down, left arm back
evens: butter-flutter/fist fly
Warm Down:
200 choice
Total:
2300 yards
