Summer's 26th Birthday!! - Tuesday, July 5, 2011, AM + PM

Warm Up:
500 choice

26 x 100s:

6 x 100 kick/drill by 50

6 x 100 IM/Pull by 100

100 Easy

6 x 100 EFFE/FEEF by 100

100 Easy

6 x 100 Free; Fastest Interval

Warm Down:
200 Choice

Total:
3300 yards

Happy Birthday Summer!!!