2 , 4, 6, 8 x 100 - Tuesday, July 12, 2011

Warm Up:
500 choice

2, 4, 6, 8, who do we appreciate?? 100s!:
2 x 100 scull

4 x 100 kick; 50 leg-burner, 50 EZ

6 x 100 stroke/free by 50, EF by 25

8 x 100 for time @ 2:00

Warm Down:
200 choice

Total:
2700 yards