Leg-Burner-Stroke-Count Free - Wednesday, July 13, 2011

Warm Up:
500 choice

20 x 50s:
4 x 5 x 50 RIMO by round; KKDDS by 50

Pull Set:
8 x 100 pull; Odds: 3, 5, 7, 9 breathing pattern by 25, Evens: BBEF

LBSC Free:
8 x 25 leg-burner-stroke-count Free


Warm Down:
200 choice

Total:
2700 yards