Warm Up:
500 choice
500 choice: 25 E, 25 F, 50 E, 50 F, 75 E, 75 F, 100 E, 100 F
500 choice: 100 E, 100 F, 75 E, 75 F, 50 E, 50 F, 25 E, 25 F
200 IM Mash-Up:
4 x 200 50 Fl, 150 Ba
50 Fl, 150 Br
50 Fl, 150 Fr
200 IM
Free Set:
8 x 100 Free: 75 E, 25 F
Warm Down:
200 choice
Total:
3300 yards
