Warm Up:
500 choice
Full House, Deuces High:
4 x 3 x 100 85% speed; strong interval; Odd rounds Free, even rounds IM
2 x 200 Odd rounds choice of pull/kick; Even rounds Fl/Ba/Fl/Ba by 50, Br/Fr/Br/Fr by 50
Warm Down:
200 choice
Total:
3500 yards
