Grab Bag Fun Friday - Friday, July 9, 2011

Warm Up:
500 choice

8 x 25 No Breathers

Grab Bag:
4 x 4 x 50 IMO by round, kick/drill by 25
       1 x 100 IMO by round
       1 x 200 EMF Free + One IM by round

Warm Down:
200 choice

Total:
2900 yards