Warm Up:
500 choice
4 x 150 kick; odds: flutter/non-flutter/flutter; evens: non-flutter/flutter/non-flutter
8 x 25 No Breathers, USDK preferred
Stroke Count IMs:
8 x 200 odds: Stroke Count IMs; evens: BBEF by 50, IMO by 200
Warm Down:
200 choice
Total:
3100 yards
