40/60 50s - Tuesday, June 21, 2011, AM + PM

Warm Up:
500 choice

500 choice swim, every 4th lap fast

40/60 50s:
10 x 50 Sprint
        50 Easy
        A group: 35/55, B group: 40/60, C group: 45/65

10 x 50 Sprint

         50 Easy

         A group: 30/60, B group: 35/65, C group: 40/70

Warm Down:
200 yards

Total:

3200 yards

Edit:

Added more rounds to the main (2 sets of 10 instead of 1 x 10 and 1 x 5)