Distance IM - Monday, 6/13/2011, AM

Warm up:
500 choice

Pre-Set:
4 x 150 kick EMF by 25
      150 drill/swim by 25
RIMO by round

Main Set:
3 x 300 IMs, EMF by 25

Optional challenge: 300 IM for time (Otherwise 300 EZ IM)

Warm down:
200 choice

Total:
2900 yards