4x pyramid - Monday, June 27, 2011, AM

Warm Up:
500 choice

4x Pyramid:
4 x 300 SKiDS (scull/swim by 25, kick, drill, swim) by 300
4 x 200 pull/swim by 200, EZ/Fast by 50
4 x 100 IMs; MEMF by 100
4 x 50 USDK

Warm Down:
200 choice

Total:
3300 yards