500 choice
Kick Set:
8 x 50 underwater/gator kick by 50
Pull Set:
6 x 100 feet-first scull/build pull/head-first scull/fast pull by 25
Negative Split Pyramid:
3 x 50, 100, 150, 200 all negative splits
middle round is non-free
Warm Down:
200 choice
Total:
3200 yards
Awesome swims on the day: In our 7am group today, Kerrilly, Brooke, and Tom decided to do their non-free round of Negative Split Pyramids all butterfly! They pretty much ended up doing a 500 fly with minimal breaks today! Upon completion, Brooke said, "I feel like I'm sweating now!"
